Wellness Banner 2018

March is Nutrition Month

Fueling your body with the right foods is the key to successful weight management and your overall health. Wellness Works is offering a series of activities to help you learn how you can fuel up efficiently so that you can go further with food. Sign up for any or all of the following activities here.

  1. Chef Larry Food Demos with Tastes and Tips
  2. Celebrity Chef Event
  3. Nutrition Myths Webinar

Chef Larry will serve nutritional information as well as tasty samples at these food demos.

A Healthy, New You
March 20 | 12:00-12:30 pm
Southeast Facility
222 E. Javelina
Employee Cafeteria

Ancient Grains for a Modern World
March 22
| 12:00-12:30 pm
Security Building
222. N. Central Ave. | Floor 1A | Seminar Rooms 1 & 2

April is Bike Month

Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons to ride. Our Lunch and Learns will give you tips to prepare for Bike to Work Day on April 18, and our webinar will give you resources to commute regularly. Register for each of the activities below. Register for the April 18 Bike to Work Ride here.

Bike to Work Group
  1. Cycling 101 Lunch and Learns
  2. Conquering Your Commute Webinar

Cycling 101 Lunch and Learns

April 2 | 12:00-12:30 pm
MCDOT Administration
2901 W. Durango St. | Four Peaks Conference Rm.

April 5 | 12:00-12:30 pm
Admin. Building
301 W. Jefferson | 2nd Floor | Test Rooms A & B

Jan Hertzfeld, fitness coordinator, and Karl Rockwell, senior engineer will teach you:

  • Bike safety
  • Basic bike maintenance
  • Health benefits of cycling
  • Conditioning exercises for cyclists
  • And more

Bring your own lunch and be ready to learn! You will be entered into a raffle to win a Wellness Works swag bag. Register here for the lunch and learn.

Are You Working on Earning Your Wellness Incentive?

Trying to make lifestyle changes can be daunting, but help is available on the StayWell Portal. You can participate in self-directed health coaching, or sign up for telephonic sessions with a health coach.

Get Started! Use the StayWell Portal to complete your activities and earn your wellness incentive for Plan Year 2018-2019. You have until June 30, 2018, to earn 100 points and up to a $60.00/month wellness incentive to begin July 2018.

Questions? For questions about your wellness incentive, call StayWell at 1.877.678.8926.

Your Be Well Incentive for Plan Year 2018-2019

Log into the StayWell Portal and start earning points towards your wellness incentive by completing a variety of wellness-based activities. Whether you already practice a healthy lifestyle, or are just starting on your journey, your future self will thank you.

Visit the Be Well Incentive Program page for more information.

Your Be Well Incentive for Plan Year 2017-2018

If you are a newly benefits eligible employee and want to earn your wellness incentive for Plan Year 2017-2018, this flyer will explain what you need to do to earn your incentive.Log in to the StayWell Portal and complete your activities today! For questions about your wellness incentive, call StayWell at 1.877.678.8926.

Employees are encouraged to participate on non-paid time and coordinate coverage, as necessary, with their supervisor.