Worksite Wellness Categories: Food | Fitness | What We're Doing | Getting Started

Getting Started

• Surveys

  • Wellness checklist to determine areas of strength and improvement [PDF]

  • Determine employee interest [PDF]

• Break room makeovers: visit Fit City's page »

• Create a Wellness Bulletin Board - Update monthly with wellness information!
  • Feature a farmer's market, co-op, local food movement, etc.

    • Local harvest calendar [PDF]

  • Feature local runs (fun run/walks, 3K, 5K, etc.)

    • All Arizona Running Events

    • Arizona Road Racers Calendar

  • Feature local outdoor activities for the season (hiking, rafting, winter skiing)

    • Outdoor Activities to Enjoy in Arizona

    • Fun Arizona Outdoor Attractions Listing

    • Outdoor Activities in Flagstaff

    • Arizona Guide

  • Provide monthly "green" tips (examples of ours below):

    • Maricopa County encourages employees to go green [PDF]

    • Monthly Green Tip [PDF]

• Promote Employee Benefits

  • Biometric screenings to reduce insurance premiums and promote health

  • One-on-one counseling with an in-house dietitian or health coach

  • Discounts provided through insurance or private company for fitness centers

  • Weight Watchers programs

• Promote Health

  • Immunizations

• Tobacco Cessation

  • Tobacco Free AZ

  • ASHLine.org

• Worksite Wellness Waiver: click here to view/download » [PDF]
• Video Clips (from Fit City) click here »