Worksite Wellness Categories: Food | Fitness | What We're Doing | Getting Started

Food at Work

• Healthy work environment:

  • Brochure with food and beverage ideas for meetings, etc. [PDF]

  • Health environment standards – in the office, at meeting, for beverages [PDF]

• Healthy Vending:

  • Better Bites [PDF]

  • Better Gulps [PDF]

  • Nutrition standards for vending choices [PDF]

• Focus on Nutrition:

  • MyPlate handout [PDF]

  • EatRight.org

  • Seven Ways to Size up Servings [PDF]

• Healthy Snacks:

  • 33 Snack Ideas [PDF]

  • Worksite Wellness Snack Ideas [PDF]

• Lunch and Learn:

  • List of topics [PDF]

• Fruit and Veggie Promotion:

  • Info on co-ops, farmers' markets and community gardens | Bountiful Baskets [PDF]

  • Fruit and veggie bowls [PDF]

• Holiday eating:

  • Trimming Holiday Ideas [PDF]

  • 12 Holiday Lites [PDF]

  • Fail to Plan [PDF]

  • Holiday Waist Management [PDF]

  • New Year's Resolution [PDF]

  • New Year's Weight Loss [PDF]

• Dining Out:
  • Check out fast food nutrition info before you order to make the healthiest choice!

    • Taco Bell

    • McDonald's Nutrition Facts

    • Starbucks Menu

  • Restaurant Choices:

    • Quick tips for making healthy choices at restaurants (handout) [PDF]

    • Tips for Eating Out

• Brown Bag Lunches:

  • Healthy lunch Recipes from eatingwell.com

  • A Month of Healthy Lunch Recipes from cookinglight.com

  • Healthy Lunch Recipes from cookinglight.com

  • No refrigeration available at work or going to be in and out of the office all day? Not a problem! Take a look at our safe lunches handout [PDF]