Worksite Wellness Categories: Food | Fitness | What We're Doing | Getting Started

Fitness at Work

• Encourage physical activity breaks

  • Take walking meetings

    • Administration should be setting the example and showing employees that physical activity is encouraged in the workplace.

  • Use resistance workout bands at your desk [PDF]

  • See physical activity booklet/desk activities for days when you can’t get out of the office! [PDF]

  • Get creative... bring hacky sacks, hula hoops, or other fun things to get your staff moving

• Worksite Wellness Waiver: click here to view/download » [PDF]

• Calculators:

  • MyPlate.gov's SuperTracker

  • BMI Calculator (eatright.org)

  • Burn it Off! Calculator (Fit City)

  • Work it Off! Calculator (Fit City)