Worksite Wellness Categories: Food | Fitness | What We're Doing | Getting Started
Take walking meetings
Administration should be setting the example and showing employees that physical activity is encouraged in the workplace.
Use resistance workout bands at your desk [PDF]
See physical activity booklet/desk activities for days when you can’t get out of the office! [PDF]
Get creative... bring hacky sacks, hula hoops, or other fun things to get your staff moving
BMI Calculator (eatright.org)
Burn it Off! Calculator (Fit City)
Work it Off! Calculator (Fit City)
4041 N. Central Ave.
Phoenix, AZ 85012