Work Life Balance
Employee Benefits Home Page | WELLNESS | MOVING MORE

Regular physical activity is one of the most important things you can do for your health. According to the U.S. Department of Health & Human Services' 2008 Physical Activity Guideines for Americans, adults need at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity every week and muscle-strengthening activities that work all major muscle groups on two or more days a week.

Not only is it best to apread your activity out during the week, but you can break it up into smaller amounts of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.

Moving More

Get Moving at Work:

Get Moving at Home:

Visit the following sites for exercise videos:

Questions? Contact Jan Hertzfeld 602.372.9297