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Employee Benefits Home Page | WELLNESS | EATING HEALTHIER

In it's Dietary Guidelines for Americans 2010, The U.S. Department of Agriculture and U.S. Department of Health and Human Services state that eating and physical activity patterns that are focused on consuming fewer calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.

Eating Healthier

Healthy Vending Machines

Weight Watchers

Video Resources:

Click on the links below to watch "Nutrition in the Kitchen," videos starring the Office of Nutrition and Physical Activity Registered Dietitians Andrea Zechmann and Wendy Alfonso, and learn different cooking techniques and recipes using those techniques.