For Your Sucessful Tobacco-free Life
- Celebrate your success; treat yourself to something nice with the money you would have spent on tobacco.
- Ask a friend or spouse to quit with you or get a buddy to support you.
- Don't think in terms of never using tobacco again - take it one day at time.
- Find ways to handle trigger times and places (drinking coffee, driving, after meals).
- Brush your teeth or use mouthwash after meals.
- Avoid caffeine and alcohol.