Quitting is different for everyone. There are many effective strategies to assist
you in your quit attempt. Educating yourself about the various quitting methods
will help you develop a personalized plan to successfully quit.
Below are brief descriptions of the more common and alternative quitting methods.
Nicotine Replacement Therapy
The nicotine replacement therapy (NRT) that is currently FDA approved for use in
the United States includes the nicotine patch, nicotine gum, nicotine lozenges,
nicotine nasal spray, and the nicotine inhaler.
The patches, gum and lozenges are currently available over the counter. The nasal
spray and inhaler are available by prescription only.
NRT reduces the severity of the physiological withdrawal symptoms by gradually reducing
the amount of nicotine that is received.
Nicotine replacement is absorbed either through the skin (patches) or through membranes
in the nose or mouth (nicotine gum, lozenges, inhaler and nasal spray).
All NRT's deliver nicotine to the body differently than tobacco. The delivery of
nicotine is slower and results in lower nicotine blood levels. With this route of
administration, nicotine is absorbed slowly and transported to the brain in smaller,
even doses. This means that the smoker or chewer will not get the same immediate
feeling of reward that was a part of smoking or chewing.
Zyban (bupropion hydrochloride)
The FDA approved Zyban in 1997 for smoking cessation. It
is a nicotine-free tablet and is available by prescription only.
Treatment begins 8-14 days before quitting tobacco.
Zyban is generally taken for 7 to 12 weeks, but may be taken longer as
prescribed by a doctor.
Chantix (varenicline)
The FDA approved Chantix in 2006 for smoking cessation. It is a nicotine-free
tablet targeting the same receptors that nicotine does and is available by prescription
only.
Treatment begins one week before quitting tobacco.
Chantix is generally taken for at least 12 weeks, but may be taken
longer as prescribed by a doctor.
Acupuncture
Western science has confirmed that acupuncture treatments change levels of chemicals
in the body and act on the nervous system.
One common rationale for the use of acupuncture for smoking cessation is that acupuncture
can release endorphins that assist in cessation by easing tobacco withdrawal.
Acupuncture can be used with other forms of cessation methods.
Hypnosis
Strategies for hypnosis interventions can include direct hypnotic suggestions to
quit, suggestions intended to produce aversion to smoking, and training in self-hypnosis
to reinforce treatment success.
Hypnosis tends to be useful as part of a multi-component intervention.
Herbal Medicines
A variety of herbal medicines have been used to assist in tobacco cessation. It
is important to check whether any herbal products are contra-indicated due to prescription
medications or current health issues.