Women Together For Health (WTFH)

What is WTFH all about?

• Increasing Quality of Life
• Maintaining a healthy weight
• Living a physically healthy life
• Buying, Preparing, and Eating Healthy Foods
• Reducing Risks of Disease
• Reducing Stress
• Improving Health-Feeling Better

Who can participate?

• Women ages 18-44 who want to feel and look better, have more energy, learn how to make better food choices, and manage stress.

Curriculum at a Glance

• Components of fitness
• Healthy food choices  
• How to manage stress
• Fad Diets-Food labels
• Strength and Resistance Training
• Portion Control
• Stretching 
• Modifying Recipes
  
  More about WTFH...

Women Together For Health Benefits

• Increase your daily physical activity
• Positive changes toward a healthy weight
• Enjoy the benefits of healthy weight
• Improve your food choices
• Learn healthy ways to manage stress
• Minimize exposure to cigarette and cigar smoke
• Understand and reduce your risks of chronic diseases, such as heart disease, cancer, and stroke
• Share what you learn with friends and family
• Enjoy weekly motivation and support in reaching your healthy weight goals